Exercise Motivation
Discover how to find intrinsic motivation, the key to long-term fitness success. Learn to make exercise fun, add variety, and embrace the joy of movement. Unleash your inner fitness enthusiast and transform your workouts into something you look forward to!
Everyone has days when they don’t want to work out. If that’s happening to you a lot, here are some reasons that might be happening and ways to get your exercise motivation back.
Sometimes it isn’t physical roadblocks that keep people from exercising consistently; it’s mental barriers. In this article, you’ll discover six of the most common reasons people don’t stick with a workout program and some hacks for making sure you do.
Quotes keep us motivated and inspired. You may even use certain health quotes as a mantra to help you stay on track with your lifestyle. Here are seven of the best quotes and why they’re spot on!
Lack of exercise and obesity are both linked with an increased risk of mortality and both are a problem in Western countries. But, which is the bigger health threat? Find out what research shows.
Why do so many people have a hard time sticking with an exercise program? For many, it’s a motivation problem. In reality, there are two types of motivation and only one is sustainable.
One of the main reasons people don’t exercise is because of lack ov motivation Maybe they’re exercising for the wrong reasons! At least that’s what a new study suggests. Find out more.
Scientists believe they’ve identified a portion of the brain that motivates people to exercise. Find out more about this discovery and possible reasons why some people are more enthusiastic than others about the prospect of working out. Then find out how to overcome these obstacles so you can reach your health and fitness goals.
