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Cathe Friedrich

If It Doesn't Challenge You It Doesn't Change You

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The Cathe Friedrich Fitness Blog

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My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.

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High Step Challenge DVD

May 23, 2011 by Cathe Friedrich
Cathe Friedrich
This week's featured product is Cathe's High Step Training DVD. ... but hurry this special is for a limited time only and will end on Monday, May 30th. Use coupon code FP-30 when prompted and save 30% off the regular price
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Cathe’s March 2011 Rotation

February 28, 2011April 1, 2019 by Cathe Friedrich
Cathe Friedrich
Hi Everyone! Now that our buns are super firm from last month's rotation (Feb 2011) , this month we'll balance things out and emphasize core and upper body a little more. Of course we'll still do legs and cardio but we'll really work the arms and core HARD. "Get Firm"…
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Intensity Series DVDs

February 28, 2011 by Cathe Friedrich
Cathe Friedrich
This week all and any of our Intensity Series DVDs are our featured DVD and you can save 30% (even more when you take advantage of our quantity discounts) just by using coupon code FP-30 when you order. Offer expires Sunday, March 6th.
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Terminator Workout DVD

October 4, 2010October 4, 2010 by Cathe Friedrich
Cathe Friedrich
This week's featured product is Cathe's Terminator  DVD. ... but hurry this special is for a limited time only and will end on Monday, October 11th. Use coupon code FP-30 when prompted and save 30% off the regular price
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Spotlight on High Reps

September 12, 2010September 19, 2010 by Cathe Friedrich
Cathe Friedrich
High Reps is an intense, total body, muscular endurance workout loaded with energy, variety and of course, high reps. We've also created a customized rockin' soundtrack that'll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week…
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High Reps – Overhead Dumbbell Tricep Extensions

September 8, 2010 by Cathe Friedrich
Cathe Friedrich
Cathe doing Overhead Dumbbell Tricep Extensions in High Reps.
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High Reps – Upright Row

September 8, 2010September 8, 2010 by Cathe Friedrich
Cathe Friedrich
Amanda doing an Upright Row in High Reps.
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High Reps – Abs/Core Training

September 7, 2010 by Cathe Friedrich
Cathe Friedrich
Cathe doing Side Side leg thrusts to fire up the Obliques.
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High Reps – Jai

September 7, 2010 by Cathe Friedrich
Cathe Friedrich
Jai doing a Barbell Squat in High Reps
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High Reps – Nancy

September 7, 2010 by Cathe Friedrich
Cathe Friedrich
Nancy doing a dumbbell Upright Row in High Reps.
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