STS Meso #3 group shot of the crew for Chest and Back (Brenda, Cathe, Cedie, Deazie, Robert and Greg). We should have some more pictures up for this mesocycle in the next few days. Filming continues to go well and the footage I have seen so far from NFL Films is truly amazing and the
Cathe and the entire crew celebrate after finishing the filming of STS Meso #2 – Back and Biceps. After being under the camera and lights for over twelve hours lifting heavy weights there is no better feeling than knowing you are finished! Our crew has been absolutely amazing and we appreciate their efforts to make
Cathe, Cedie and Robert perform a One Arm Row during STS Meso #2 – Back & Biceps.
Greg performs a Concentration Curl during STS Meso #2 – Back & Biceps.
The above picture was taken from STS week number four. This is the last workout in this cycle and you will be taking your weights up to an intense 80 percent of your one rep max with one exception. You’re going to do drop sets this week, so you will need to put your game
Cathe and Cedie doing One Legged Deadlifts during STS Meso #2 – Back & Biceps.
Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
Cathe and the crew do a dynamic warm up followed by a stretch during STS Meso #2 – Back and Biceps. If you prefer you may do your own warm up on your favorite cardio machine and then join Cathe for the stretch.
Just kidding…But Cathe does use a board as a visual aid during this 60 second break to demonstrate on Cedie the how to keep your head in good cervical alignment throughout an exercise. Since STS Meso #2 is a hypertrophy workout you will need at least a 60 second break between exercises of the same
Greg doing Preacher Curls on a Stability Ball during STS Meso #2 – Back & Biceps
