Pictured above in the STS Meso #3 Optional – Leg group shot. (Lorraine, Cathe, Robert, Lorraine, Deazie and Greg) This is a very basic, but extremely effective and tough workout. You will use the 5% method and do 4 exercises (Squats, Stiff Legged Deadlifts, Front Squats and Static Lunges) for 4 sets each for your
Pictured above in the STS Meso #3 Plyo – Leg group shot. (Stuart, Jai, Cathe, Lorraine, Deazie and Greg) Mesocycle #3 features two different types of Leg workouts:First, in the Plyo-Leg lower body workouts ( 4 workouts) you will use a mix of traditional endurance weighted exercises using weights that are about 70 percent of
Deazie and Denise doing Rope Climbers during STS Ab Circuits
Deazie and Denise doing Single Leg Lift Crunches during STS Ab Circuits
Cathe and Lorraine doing Opposite Elbow to Knee Weighted Lifts during STS Ab Circuits
Cathe doing Adduction Tuck in Slides with Plates during STS Ab Circuits
Deazie doing Mountain Spiderman Climbers with Plates during STS Ab Circuits
Cathe and Lorraine doing Mountain Climbers with Plates during STS Ab Circuits
Adduction Plank Slide Ins with Plates from STS Ab Circuits
