Does Exercise Turn White Fat Into Brown Fat?
Can high-intensity exercise change bad white fat to good brown fat? That’s what a new study shows. There’s a certain type of fat that’s less efficient than the fat you store on your hips and tummy. Instead of storing the calories you take in – it converts them to heat. Would you like more of this type of fat and less of the other? Exercise may be one way to get it. Find out why and how you can get the benefits.
June 30, 2013