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Tag: everyday stress and anxiety

Take a mental health break and relieve stress and anxiety

Take a Mental Health Break – Exercise!

Stress is a part of life, but, for some people, it can lead to chronic anxiety. Now, a new study shows some of the anxiety people feel comes from a surprising source – sitting too much! Read on and find out why being sedentary might create stress and anxiety and how staying active and exercise can help you get peace of mind.

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