essential fatty acids
What cooking oil do you cook with? Extra-virgin olive oil works well for low-temperature cooking and it’s one of the healthiest options available. However, when you’re taking foods to higher temperatures, this is one of the healthiest cooking oil alternatives – and you’re probably not using it.
Fat is an important source of fuel for your body, especially when carbohydrates aren’t available. But could dietary fats aid in muscle development as well? If so, which kind is best? Find out what research shows.
Protein is all the buzz when it comes to building muscle – but what about dietary fats? This article discusses the role dietary fat plays in building muscle and preserving lean body mass. It also talks about the important role of omega-3s.
What are essential fatty acids and why do you need them in your diet? Find out more about these “must have” fats, why you need them and the importance of maintaining a healthy balance between the two. Also discover what the best sources of each are.
Fat gets a bad rap. Most people equate it with the jiggly stuff that makes their thighs look less firm and covers up their six-pack. The reality is dietary fat is an important part of any diet even if you’re trying to lose body fat. Despite the fact that fat is more calorie-dense than carbohydrates or protein, it helps you feel full so you eat less.
Despite their reputation for causing weight gain, fats serve a useful purpose in the body. Find out why you need dietary fats and why a very low-fat diet can be unhealthy.
There are so many options when you shopping for vegetable oil – and they’re not all created equal. Many oils have been extracted using heat or are highly refined. Find out what impact this has on its nutrition and how to choose healthier oils for your own kitchen.
You’ve probably heard the term “essential fatty acids,” but do you know what they are and why you need them? This article explains what an essential fatty acid is and why they’re a dietary requirement. It also discusses the importance of maintaining a healthy fatty acid balance through diet.
Low-fat isn’t necessarily synonymous with health. You need a certain amount of fat in your diet to supply two essential fatty acids the body can’t make. It’s also important to get the right balance of these fats in your diet. Find out why fat-free isn’t always better and why fat balance is critical to good health.
Fat gets a bad rap when it comes to health. This article dispels five common myths about fat and discusses why we need a certain amount for good health. It also talks about the difference between “good fats” and “bad fats.”
