epigenetics
Still think your chronological age defines your health? Discover why biological age is a better metric and how the lifestyle choices you make impact your well-being, health span, and longevity.
Think exercise only builds strength and muscle mass? Think again! New research suggests even short workouts can modify gene expression too. Let’s take a closer look at how exercise can impact gene expression and the benefits it offers at a deeper cellular level.
Let’s delve into the world of nutrigenomics. It’s the science of how the food you eat influences your genes and hormones. Discover the profound impact of your diet on your body’s biochemistry and how personalized nutrition could change the way we eat.
Genes are something you inherit from your parents but are you bound by your genetics? Even more compelling, can the diet that you eat influence your genes? Find out.
The age-old argument – genetics or lifestyle? A new study approaches the argument in a different way by looking at identical twins with the same genetics – one who exercises and who doesn’t. They look the same on the outside, but what about the inside? Find out.
Have you ever wondered why some people can eat an unhealthy diet and live to be 100 while another person eats a similar diet and gets heart disease in the fifties? It all comes down to genetics and gene expression. A relatively new field called nutrigenomics, that studies issues like this, is growing rapidly. Find out more about nutrigenomics and “personalized nutrition.”
Your lifestyle and the diet you eat affect your health on so many levels – it can even affect your genes. Find out what recent research shows about dietary choices and how they impact genes that affect body weight and the risk for disease are expressed. You’ll also find out why it’s important to be consistent with your lifestyle changes.
Can the lifestyle you lead change your metabolism? New research shows that eating a healthy diet and exercising may impact how cells function at a genetic level. What you eat and drink and whether you exercise can actually change gene expression. Find out more.
You already know resistance exercise affects muscle cells, causing them to hypertrophy and become larger, and exercise in general helps with loss of body fat. Here’s a novel idea – can exercise actually affect the genes that control the growth of fat cells? Researchers at the Lund University think so. Here’s why.
We think of genes as being static. What you’re born with, you’re stuck with. That’s not a good thing if you inherited genes that put you at increased risk for heart disease, cancer or Alzheimer’s disease. On the other hand, those genes may or may not be expressed depending upon your lifestyle and diet. Can you alter the expression of your genes by simply changing what you eat?
