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Tag: epigenetics

Nutrigenomics: Why You Really Are What You Eat

Nutrigenomics: Why You Really Are What You Eat

Have you ever wondered why some people can eat an unhealthy diet and live to be 100 while another person eats a similar diet and gets heart disease in the fifties? It all comes down to genetics and gene expression. A relatively new field called nutrigenomics, that studies issues like this, is growing rapidly. Find out more about nutrigenomics and “personalized nutrition.”

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Can the Diet You Eat Affect Your Genes?

Can the Diet You Eat Affect Your Genes?

Your lifestyle and the diet you eat affect your health on so many levels – it can even affect your genes. Find out what recent research shows about dietary choices and how they impact genes that affect body weight and the risk for disease are expressed. You’ll also find out why it’s important to be consistent with your lifestyle changes.

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Can Your Lifestyle Change Your Metabolism?

Can Your Lifestyle Change Your Metabolism?

Can the lifestyle you lead change your metabolism? New research shows that eating a healthy diet and exercising may impact how cells function at a genetic level. What you eat and drink and whether you exercise can actually change gene expression. Find out more.

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A Novel Way Exercise Affects Fat Cells

A Novel Way Exercise Affects Fat Cells

You already know resistance exercise affects muscle cells, causing them to hypertrophy and become larger, and exercise in general helps with loss of body fat. Here’s a novel idea – can exercise actually affect the genes that control the growth of fat cells? Researchers at the Lund University think so. Here’s why.

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Does the Diet You Eat Alter Your Genes?

Does the Diet You Eat Alter Your Genes?

We think of genes as being static. What you’re born with, you’re stuck with. That’s not a good thing if you inherited genes that put you at increased risk for heart disease, cancer or Alzheimer’s disease. On the other hand, those genes may or may not be expressed depending upon your lifestyle and diet. Can you alter the expression of your genes by simply changing what you eat?

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