energy systems
High-intensity interval training is a time-expedient and effective way to work out. However, intervals can be short or long. What is the best way to structure intervals in high-intensity interval training?
High-intensity exercise is rapidly growing in popularity because it’s time expedient and it gets you in shape. But what role does it play in fat loss? Find out what research shows about high-intensity training and whether it trumps moderate-intensity exercise for fat loss.
How long should you rest between sets to maximize your results when resistance training? It all depends on what you’re trying to achieve. Find out how rest periods impact the results you get when you train and how to decide how long to rest between sets.
Find out more about exercise after-burn and how you can use it to boost fat-burning for several hours after your workouts.
Do you know how your body generates energy to fuel exercise? Find out more about the ATP three-part energy system the body has for fueling your workout.
