3 Reasons You Need Healthy Carbs if You Work Out
Why are carbs more important if you exercise? There are three main reasons carbs are important if you workout. Here’s why you need them.
June 16, 2013
Tag: energy source
Mitochondrial Health: Why Healthy Mitochondria Are Important and the Role Exercise Plays
How is your mitochondria health? There’s growing evidence that “dysfunctional mitochondria” inside cells plays a role in chronic diseases of aging and the aging process itself. Find out why and how exercise helps to keep mitochondria healthy.
April 21, 2013
Understanding Your ATP Energy Cycle
Do you know how your body generates energy to fuel exercise? Find out more about the ATP three-part energy system the body has for fueling your workout.
July 6, 2011