energy production
Magnesium is a mineral getting lots of attention these days. That’s because many people don’t get enough of it. Dietary magnesium may be even more important for people who exercise. Here’s why.
Your muscles use three different energy systems to fuel exercise. This article discusses these three energy systems along with the types of exercise you can use to target each one. By doing so, you can fine tune your training results. Find out more.
Find out more about exercise after-burn and how you can use it to boost fat-burning for several hours after your workouts.
