5 Ways Not to Get Caffeine
Studies show that caffeine may boost exercise performance, but not all caffeine sources are necessarily healthy or safe. Here are five that it’s best to limit or avoid.
April 19, 2020
Tag: energy drinks
Why Energy Drinks and Exercise Don’t Mix
You’ve heard that coffee can enhance performance during endurance exercise, but if you want something cold and carbonated, but also caffeinated, you might reach for an energy drink instead. Here’s why you shouldn’t.
May 6, 2018