7 Healthier Alternatives to Energy Drinks When You Need an Energy Boost
Tempted to get an energy boost from energy drinks? Discover why they’re not the best choice and other hydration options that are better for your health.
July 21, 2024
Tag: energy drinks
5 Ways Not to Get Caffeine
Studies show that caffeine may boost exercise performance, but not all caffeine sources are necessarily healthy or safe. Here are five that it’s best to limit or avoid.
April 19, 2020
Why Energy Drinks and Exercise Don’t Mix
You’ve heard that coffee can enhance performance during endurance exercise, but if you want something cold and carbonated, but also caffeinated, you might reach for an energy drink instead. Here’s why you shouldn’t.
May 6, 2018