endurance athletes Archives • Cathe Friedrich

The Extreme Exercise Hypothesis: How Much Physical Activity is Too Much?

This article explores the potential downsides of extreme exercise, specifically for endurance athletes who engage in activities like marathons and ultra-marathons. Researchers are investigating the “extreme exercise hypothesis” which suggests there might be a limit to the beneficial effects of exercise, with extreme training potentially harming the heart. Find out more.

March 31, 2024

Endurance Exercise Adaptations: 6 Things That Exercise Increases

Your body responds to endurance training in a number of ways. It makes adaptations that give you greater exercise endurance and a more efficient cardiovascular system. Find out more about adaptations to endurance exercise and discover six things that exercise increases.

September 22, 2013

How Do Low Iron Levels Impact Exercise Performance?

Iron deficiency anemia has a definite impact on exercise performance and endurance – but what about low iron levels without anemia? Low iron stores are relatively common in athletes even in the absence of anemia. Find out how this can affect exercise performance.

September 15, 2013

Tag: endurance athletes

The Extreme Exercise Hypothesis: How Much Physical Activity is Too Much?

Endurance Exercise Adaptations: 6 Things That Exercise Increases

How Do Low Iron Levels Impact Exercise Performance?