emotional eating
Eating is more than just satisfying hunger. It’s deeply linked to our emotions, body image, and environment. This article explores the psychology behind eating habits, uncovering how stress, boredom, and even plate size can influence what and how much we eat. Learn how to identify emotional triggers, develop mindful eating practices, and build a healthier relationship with food for a happier, healthier you.
Eating healthy is hard with busy schedules and confusing nutrition advice, but this article offers six common obstacles to healthy eating and simple, practical solutions to overcome them, so you can build sustainable healthy habits. Learn how to save time meal prepping, deal with emotional eating, set realistic expectations, and more to make healthy eating easier.
The allure of indulgent, unhealthy foods often overshadows our best intentions to eat smarter. But can you train yourself to overcome the allure of unhealthy foods and embrace a healthy lifestyle? Let’s first look at reasons why unhealthy foods are so tempting and then look at how to loosen their grip on your brain and tastebuds.
This article explores the difference between emotional eating and mindless eating. Learn the core differences between the two, the consequences of each, and how to practice eating with intent to make healthier choices.
Is it actual hunger or emotional hunger? The latter stems from a need to eat to calm frayed emotions. How can you tell the difference between the two? True hunger differs from emotional hunger in five ways.
Our relationship with food plays a huge role in how we feel about our lives and our health. How healthy is your relationship with food? If it’s not as peaceful and positive as it should be, here are seven ways to change that.
Emotional eating is eating to cope with stress or unpleasant emotions. This article describes the five phases of the emotional eating cycle. Having an understanding of these phases and why they occur may make it easier to conquer emotional eating.
Food is a source of comfort, and some people use eating to deal with stress. Emotional eating is one manifestation of this. So, is binge eating. In this article, you’ll discover how emotional eating and binge eating differ from each other.
Whether you eat to distract yourself from unhappy emotions, to soothe emotional pain, or out of habit, emotional eating can wreak havoc on your waistline and wellbeing. But emotional eating does not have to completely sabotage your efforts towards a healthier lifestyle. Discover 5 steps you can take to conquer this common problem.
Emotional eating is a coping mechanism that people use to deal with the stress and uncertainty of life. It may be a short-term mood boost but also cause greater problems down the line. This article covers five specific reasons why emotional eating is harmful to mental and physical health.
It’s the holiday season, and that means lots of indulgent holiday foods. But when you struggle with emotional eating, it can be tough to resist the sweet treats that are so abundant during holiday celebrations. Here are 5 tips to help you avoid emotional eating during the holiday season.
Are you struggling to lose weight without success? It is a frustrating problem, but you can boost the amount of weight you lose without feeling deprived. Here are five tips for jumpstarting fat loss when you’re trying to get leaner.
