Effects
One thing that becomes less “sharp” with age is memory. Fortunately, a healthy lifestyle helps prevent those “memory slips” that come with age. You already know aerobic exercise has brain benefits. Now a new study shows another form of exercise, resistance training, improves memory recall. Best of all, even a single session offers benefits. Get the full scoop.
Inflammation serves a useful purpose when you’re injured or exposed to virus but not when it’s chronic. Chronic inflammation has been linked with a number of health problems including heart disease. What role does exercise play in keeping inflammation in check? Find out.
Should you count calories or focus more on the quality of what you’re eating when trying to lose weight? This article discusses the importance of diet quality and why not all calories are created equal when it comes to staying lean and healthy.
Vegetarian diets may offer certain health benefits – but what about athletes? This article discusses vegetarian diets as they relate to endurance and strength exercise and whether they have a negative impact on sports performance.
