Are There Benefits to Eating Dark Chocolate Before a Workout?
Dark chocolate is a tasty indulgence and one that we’re learning has health benefits. Surprisingly, there may be benefits to eating dark chocolate before a workout. Here’s why.
eating dark chocolate
Dark chocolate is a tasty indulgence and one that we’re learning has health benefits. Surprisingly, there may be benefits to eating dark chocolate before a workout. Here’s why.
There’s evidence that caffeine can improve exercise endurance during moderate-intensity exercise – but what about eating dark chocolate? Read on and discover why dark chocolate could be the next ergogenic aid.