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Tag: eating a healthy diet

You Eat Healthy and Your Partner Doesn’t – What to Do?

You Eat Healthy and Your Partner Doesn’t – What to Do?

Are you a healthy eater living with a French fry and pizzaholic? Naturally, you’d like to change their nutritional habits and help them see the benefits of eating a healthy diet. But what if you’re met with resistance? Here are five tips for living with an unhealthy eater without getting thrown off track.

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Naturally Thin? Why Some People Don't Seem to Put on Weight

Naturally Thin? Why Some People Don’t Seem to Put on Weight

Ever wonder why some people are naturally thin and struggle to put on weight? Of course, genetics are a factor. Scientists have discovered a gene anomaly in people who struggle to gain weight. Find out more about this finding and other reasons why some people have an easier time avoiding weight gain than others.

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5 Cancers That Exercise Reduces Your Risk For

5 Cancers That Exercise Reduces Your Risk For

Can exercise lower your risk for getting cancer if you’re a woman? For certain cancers, the answer seems to be yes. Find out five cancers that are common in women that exercise reduces your risk for. Another reason to keep working out!

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Should You Take a Multi-Vitamin?

Should You Take a Multi-Vitamin?

Almost half of all Americans take some kind of supplement, most commonly a multi-vitamin. Taking a multi-vitamin sounds like an easy way to ensure you’re getting the vitamins and minerals you need to stay healthy – but is it really a good idea from a health standpoint?

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Why When You Eat May Be as Important as What You Eat

Why When You Eat May Be as Important as What You Eat

You’re probably concerned about what you eat and how much you eat, but there’s growing evidence that when you eat is important too, especially when you’re eating something sweet. Find out when the best time to eat something high in sugar is and why.

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