Can Exercise Help You Avoid Overeating?
Can a workout after work help you stop overeating? That’s what a new study suggests. Rather than heading for an easy chair, it might be best to do a 10-minute HIIT session. Here’s why.
July 30, 2017
Tag: Eat Less
Change the Way You Think of Exercise and Eat Less
How do you think of a workout – as a welcome diversion and a pleasant challenge – or as a task you HAVE to do? How you frame your workout may influence whether or not you lose weight by impacting how much you eat a workout is over. Find out what a new study shows about attitude towards exercise and how much you eat after a workout.
July 27, 2014
6 Ways to Eat Less but Feel Fuller
Can’t seem to get full? If you feel hungry soon after eating, it’s time to take a closer look at the composition of your diet. This article discusses six types of food that help you feel full faster so you’re less likely to overeat.
June 15, 2014
Changing How You See Food Can Help You Eat Less
What if you ate a cookie that looked like it was twice as large as it actually was? Would you feel full faster? Find out how your perception of how much you’re eating and other food cues affect how quickly you get full – and how to use this to your advantage.
June 17, 2012