eat a vegetarian diet
Do you ever get frustrated by nutrition studies that show contradictory results? No wonder! It seems as if the results of nutrition studies conflict with each. Why is this the case? Read on and discover four reasons why nutritional studies aren’t always reliable.
Almost half of all Americans take some kind of supplement, most commonly a multi-vitamin. Taking a multi-vitamin sounds like an easy way to ensure you’re getting the vitamins and minerals you need to stay healthy – but is it really a good idea from a health standpoint?
Female athletes and women who exercise need to be concerned about nutrition. Not only is it necessary to monitor amounts of macronutrients like protein, fat, and carbs, micronutrients are important too. Here are three important mineral deficiencies that female athletes need to be aware of.
