dumbbells
Are resistance bands an effective alternative to barbells and dumbbells? In this article, you’ll discover the benefits that resistance bands have over dumbbells and barbells and why they work as well as heavy weights for muscle hypertrophy.
When strength training, you use some form of resistance to challenge your muscles more. In this article, you’ll learn about the six forms of resistance, or weight, you can use and the pros and cons of each.
Power training–you need it to perform your best in many sports and also to slow the aging process. Muscles lose strength and power as the years go by. What is the best way to train for power? Should you use a lighter weight and higher reps or a heavier weight and fewer reps? Find out.
What do you curl with – a barbell or dumbbells? You can work your biceps effectively with either, but they each have their strengths and weaknesses. Here are the pros and cons of each and why you might best be served using both.
Overhead presses are a good exercise for the shoulder and upper arm. You can do them sitting or standing and with a barbell or dumbbells. Does one offer benefits over the other in terms of muscle activation? Find out.
Do you mostly use barbells or dumbbells when you strength train? The reality is you should be using both. Here are the advantages and disadvantages of each and why you’re limiting your gains if you aren’t using both.
Barbells vs. dumbbells – which do you prefer? Most importantly, are dumbbells as effective as barbells for building strength? Find out what the advantages and disadvantages of each are and why you should consider using both.
Are your biceps in a rut? If so, it’s time to shake up your training. Look beyond standard biceps curls and try some new variations to shock your biceps into growing and getting stronger. You’ll be rewarded with arms you’re proud to show off!
There are advantages to using resistance bands. For one, they’re lightweight, making them ideal for workouts when you’re on the road and don’t have access to a gym or DVD player to do your regular workout.
Barbells versus dumbbells – is one better than the other for building strength? Find out how each of these strength training tools can benefit your workout and why it’s a good idea to use both.
Do you work out with free weights or do you stick with weight machines? They both work your muscles, but there are advantages and disadvantages to each form of strength training. Find out what they are.
Have you reached a weight training plateau? If you’d like to “shock” your muscles and restart the growth process, try doing drop sets.
