drinking enough water Archives • Cathe Friedrich

5 Surprising Strategies for Lowering Your Blood Pressure Naturally

The Centers for Disease Control and Prevention say that 1 in 3 adults have high blood pressure. If blood pressure readings are borderline, lifestyle habits can sometimes bring them back into the normal range. Here are five lesser-known lifestyle habits that lower blood pressure.

December 19, 2021

Benefits of Drinking More Water and Tips for Making Sure You Do

Are you drinking enough water? If you’re like many people – probably not. If you do an intense workout, hydration is even more important and the effects of mild dehydration after a workout can linger throughout the day. Here’s why you should be drinking more water along with ideas on how to enjoy it more.

September 22, 2013

Tag: drinking enough water

5 Surprising Strategies for Lowering Your Blood Pressure Naturally

Benefits of Drinking More Water and Tips for Making Sure You Do