Who wants to feel sore after a workout? Research suggests that certain dietary components may help ease the discomfort of delayed-onset muscle soreness, the uncomfortable and sometimes painful sensations you feel in your muscles, a day or two after a tough workout. Read on and find out how to eat right to reduce muscle soreness.
Are you quick to reach for a bottle of ibuprofen when you’re sore from a workout? Ibuprofen, and other NSAID, and exercise don’t always mix. In fact, taking these medications regularly during exercise carries health risks. Find out what these risks are.
What’s better for post-exercise soreness or DOMS – massage or exercise? Find out what a study shows and whether you should keep exercising when your muscles are sore. You’ll also discover what exercises are best.
Find out the link between muscle soreness and muscle growth and whether one is necessary for the other.
I’ve been working out with Cathe for two years. Over the first four months, I achieved my weight loss goal of thirty pounds. Once I met my goals, I continued working out with Cathe to improve my cardio vascular health as well as stave off depression. I tried many of her workouts, but was limited
Although it’s perfectly healthy and normal to suffer from delayed onset muscle soreness, there are ways to mitigate the painful after-effects of exercise.
If you’ve just started working out or worked out harder than usual, you may experience a few days of soreness after your workout callled DOMS.
