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Tag: dixie cups

XTrain Legs and Rear Delts

The leg exercises in this Xtrain workout (Legs and Rear Delts) include new and traditional exercises scrambled in ways that will surely leave your lower body worked. This program, has a great mix of Standing leg work, Stability Ball work, Barre and floorwork exercises effectively sequenced, to keep the fat burning and your muscles responding.

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October 11, 2012

Do You Hate Squats and Lunges?

In developing the Low Impact series Cathe spent  a tremendous amount of time researching alternative exercises and safer ways of doing squats and lunges. Though these two exercises are regarded as probably the two best ways of working your lower body muscle groups, they can be bothersome for those with joint issues. When it comes

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July 14, 2011