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Tag: dixie cup

Not a Lot of Equipment is Needed for Total Body Tri – Sets

Amanda starting to do a Dixie Cup forward Lunge with a joint friendlier forward lean in Total Body Tri – Sets. We’ve kept the equipment demands rather light for this workout: We used dumbbells (5 to 25lbs), Stability Ball, Dixie Cups and a High Step (the High Step is only really used   for an

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July 15, 2011

Three ways you can do Total Body Tri-Sets

There are three ways you can do Total Body Tri-Sets: 1. Upper Body Only 2. Lower Body Only 3. Total Body Workout This picture shows Cathe and Brenda doing a “Dixie Cup Lunge” in Total Body Tri – Sets. Using a marker like a Dixie cup during an exercise forces you to use full range of motion

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July 14, 2011