different ways Archives • Cathe Friedrich

image of Cathe's XTrain Burn Sets workout DVD

XTrain’s Burn Sets – Could it Be the Most Versatile Strength Training Workout on DVD?

Burn Sets is one of our new XTrain workouts that consist of two traditional upper body, heavy weight workouts: Chest, Back & Shoulders and Bi’s & Tri’s. Burn Sets uses tried and true classic weight training techniques, but what makes Burn Sets truly unique from other DVDs is all of the different ways this one DVD can be used.

February 17, 2013

XTrain Gives You More Workout Options

Xtrain is a workout series that has been designed to be used by different people in different ways. Take Burn Sets for an example. This DVD contains two time efficient heavy weight workouts: Warm Up, Chest/Back/Shoulders/Stretch – 50:23 Warm Up, Bi’s and Tri’s/Stretch37:11 But you’re not limited by the two workouts listed above. You can utilize

October 30, 2012

Tag: different ways

XTrain’s Burn Sets – Could it Be the Most Versatile Strength Training Workout on DVD?

XTrain Gives You More Workout Options