dieting around the world
By bringing one of these delicious, nutritious lunches to work, you set yourself up for success. These meals are high in fiber and protein to keep cravings and hunger pangs at bay, and they’re delicious enough that you won’t regret saying “no” to the greasy burgers that your coworkers order.
Italians are known for their amazing Italian cuisine, especially their pasta, gelato, and coffee. While all three are fine to consume in moderation, it is easy to find yourself over-indulging. Luckily, all of these treats can be made more healthful.
Mexican cuisine is like a fiesta for your taste buds. The fillings, sauces, dips, and toppings are all delicious, but they are also full of calories and fat. If you’re trying to eat healthier but are craving satisfyingly spicy Mexican foods, such as tacos, fajitas, or enchiladas, you will have to make some sacrifices. Say goodbye to the corn or flour tortillas! Don’t worry; you won’t even miss them.
American cuisine may not be known for being healthful, but that doesn’t mean you can’t enjoy your favourite American meals. With a little bit of effort and imagination, you can indulge in your favourite treats, such as pizza, hamburgers, and even milkshakes–without a side serving of guilt!
Chinese people living in rural areas of the country have a very low rate of obesity. What can we learn from their eating habits? This article discusses five characteristics of the Chinese diet that makes it effective for weight control and overall health.
