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Tag: dieters
Maintaining Weight Loss: The Composition of What You Eat Matters

Maintaining Weight Loss: The Composition of What You Eat Matters

Losing weight is part of the battle but maintaining it can be tough too. One problem is resting metabolic rate slows down after weight loss. That means you have to reduce your calorie intake to compensate. On a positive note, research suggests that altering the composition of what you eat may reduce the compensatory decline in metabolic rate that happens after weight loss. Find out more.

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June 23, 2013
4 Traps That Sabotage New Year’s Weight Loss Goals

4 Traps That Sabotage New Year’s Weight Loss Goals

Losing weight is one of the top goals for people who make New Year’s resolutions. Experts say a large percentage of people throw in the towel within the first 30 days. In order to lose weight in the New Year and not be derailed from the right track, it’s important to come up with a doable weight loss plan.

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December 31, 2012