dietary protein
There is a lot of discussion about protein and whether eating more than the daily recommended amount is healthy. It has been suggested that consuming that much protein can harm your health. Can science back that up and is consuming too much protein harmful?
Are you getting enough protein in your diet? If you fall into certain groups, your dietary protein requirements may be higher than the amount currently recommended. Do you fall into one of these categories?
Some women cut back on dietary protein along with calories when they’re trying to lose weight. That’s not such a good idea, especially after menopause. A recent study reveals the importance of getting enough protein – and consuming it throughout the day. Find out why it’s important along with some high protein snacks you can enjoy.
Ever wonder what’s going on behind the scenes when you resistance train? There are a number of hormones at work that have an impact on muscle growth. Find out more about these key players and how they make it harder or easier to build lean body mass.
You need protein, but there are lots of myths about this important macronutrient, how much you need and how to get it, especially if you’re physically active. Here are five things about protein you may not know – but should.
Have you ever wondered why athletes need more protein than a sedentary person? Here are four reasons why athletes have higher protein requirements than people who don’t work out.
