Dietary Fat
People tend to think that fats are dangerous, causing heart disease, diabetes, and obesity. Dietary fats are crucial for brain health throughout life – from fetal development to adulthood. Here’s why.
Whether you get vitamins from food or a supplement, it’s the amount you absorb that counts. There are four vitamins that you won’t absorb well unless you consume them with a source of fat. Here are the four you should know about.
Do you have insomnia or experience low-quality sleep? You might wonder what role the macronutrient content of your diet plays in insomnia and nighttime awakenings. A number of studies have looked at this issue. Here’s what they show.
What role does dietary fat play in muscle gains? Can increasing the fat content of your diet boost muscle hypertrophy? Here’s what science says about whether the amount of fat you eat makes a difference in exercise performance and muscle gains.
Fat is an important source of fuel for your body, especially when carbohydrates aren’t available. But could dietary fats aid in muscle development as well? If so, which kind is best? Find out what research shows.
Not all dietary fat is created equal, of course. Here’s a look at which fats should remain a part of your regular diet and which need to go.
Protein is all the buzz when it comes to building muscle – but what about dietary fats? This article discusses the role dietary fat plays in building muscle and preserving lean body mass. It also talks about the important role of omega-3s.
Despite their reputation for causing weight gain, fats serve a useful purpose in the body. Find out why you need dietary fats and why a very low-fat diet can be unhealthy.
Fat gets a bad rap when it comes to health. This article dispels five common myths about fat and discusses why we need a certain amount for good health. It also talks about the difference between “good fats” and “bad fats.”
