Metabolic syndrome is one of the most common health problems that often goes undiagnosed. Yet, it can lead to serious health problems. Fortunately, it’s a syndrome you can lower the risk of through lifestyle and even reverse through lifestyle changes.
If you’re trying to make healthy lifestyle changes, should you focus on diet or exercise first? A new study looked at this issue and came to some interesting conclusions. Find out why BOTH diet and exercise deliver the best results, whether you’re trying to stay healthy or lose weight.
Want to get full faster? Take a closer look at the composition of what you’re eating and the variety of items you’re putting on your plate. These factors can impact satiety and how quickly you feel full and satisfied. Discover five ways to boost satiety by changing the composition of your diet.
Are you filling your cup with calories and wondering why you’re not losing weight? According to a new study, switching over to calorie-free beverages could help you lose up to five pounds without making any other changes to your diet. Liquid calories count. Here’s how to make better beverages choices.
When it comes to weight loss, your diet is just as important as exercise–if not more so. In many studies, programs that focus on dietary changes produce up to three times more weight loss than programs that use exercise alone. If you are filling your body with junk food and preservatives, it will be difficult […]