diet sodas
There’s no shortage of advice on how to lose weight out there. But not all of it is good advice. In fact, some are downright harmful! Here are six common weight loss practices that are bad for your health and your waistline.
Diet sodas were once a popular substitute for sugar-sweetened, fizzy beverages. Their popularity has died somewhat as concerns about artificial sweeteners grow. Now, new research suggests that drinking, diet sodas may increase the risk of heart disease and stroke. Find out more.
What are your go-to hydration beverages? Some are healthier than others and some simply add calories and extra sugar to your diet. Let’s see which drinks are healthy and which are not.
It’s a fact that Americans get a lot of extra calories added to their diets from consuming carbonated drinks that are loaded with sugar. So, theoretically, replacing calorie-laden sodas with non-caloric diet sodas would seem like a logical fix. But interestingly, some studies show that diet sodas have the exact opposite effect.
