6 Surprising Things Sabotaging Your Memory (and How to Fix Them)
Are you forgetting things lately and wondering why? Before assuming it’s something serious, here are more common causes of forgetfulness you should be aware of.
January 7, 2024
Tag: depression
Menopause and Body Temperature: How It Affects Your Workouts
Discover how exercise can help reduce hot flashes during menopause and make your workouts more comfortable. Explore the relationship between physical activity, depression, and hot flashes, and learn how exercise improves the thermoregulatory system. Find out how aerobic and resistance training can effectively decrease the frequency and intensity of hot flashes, especially in women with depression. Plus, uncover tips to make exercising more enjoyable, from choosing the right clothing to timing your workouts wisely. Don’t let hot flashes steal the show – empower yourself with exercise during menopause.
June 25, 2023
When Exhaustion Takes Over: Understanding the Overlapping Symptoms of Burnout and Depression
Feeling exhausted and a little down? Could you be depressed or are you burned out? Learn how to recognize and differentiate the symptoms of burnout and depression and get back on track.
June 4, 2023
Can B Vitamins Help with Stress Management and Depression?
Your body needs B vitamins to make energy from the foods you eat but they also play a role in mood. Can B vitamins play a role in managing stress and treating depression? Here’s what science shows.
October 16, 2022
Science-Backed Ways Poor Sleep Can Affect Your Mental Health
Many people who suffer from poor sleep don’t realize that it can affect their mental health as much as their physical effect. This article delves more deeply into the link between sleep and mental illness, especially depression.
July 10, 2022
Take These 5 Steps if You’re Diagnosed with Hypertension
You’ve been diagnosed with hypertension. Now what? This article delves into five things you can do after discovering you have hypertension to better manage your condition.
July 10, 2022
7 Health Conditions Drinking More Water May Lower the Risk Of
Most individuals know they should drink more water, but most people get busy and forget to hydrate. Do you know the advantages? Here are 7 health issues that drinking more water can lower the risk of.
February 6, 2022
The Truth About How Coffee Affects Your Mood
Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
January 2, 2022
Is Caffeine a Mood Booster and Does It Lower the Risk of Depression?
Many people sip a cup of coffee or two when they get up in the morning. Now, new research shows that drinking caffeinated coffee could have mental health benefits for women. Find out why.
October 31, 2021
The Antidepressant Effects of Exercise and Why It’s Physical Therapy for the Mind
If you struggle with depression, you may wonder whether exercise can be as effective as antidepressants for treating the most common symptoms? Read on and find out what science shows about exercise and its role in treating depression and how a workout benefits mental health as much as physical health.
June 6, 2021
5 Undiagnosed Medical Conditions that Commonly Cause Weight Gain in Women
You’ve tried everything to lose weight! You exercise religiously and watch what you eat. Still, the pounds won’t budge. It’s a frustrating problem, especially when you’re doing everything right. Could something else be going on?
November 1, 2020
Is High-Intensity Exercise More of a Mood Booster Than Steady-State Cardio?
High-intensity interval training has lots of health and fitness benefits, but how does it compare to steady-state, aerobic exercise for lifting the mood and easing stress and anxiety? Here’s what research shows about the mood benefits of HIIT training and its impact on the brain.
June 16, 2019