depression
Are you forgetting things lately and wondering why? Before assuming it’s something serious, here are more common causes of forgetfulness you should be aware of.
Discover how exercise can help reduce hot flashes during menopause and make your workouts more comfortable. Explore the relationship between physical activity, depression, and hot flashes, and learn how exercise improves the thermoregulatory system. Find out how aerobic and resistance training can effectively decrease the frequency and intensity of hot flashes, especially in women with depression. Plus, uncover tips to make exercising more enjoyable, from choosing the right clothing to timing your workouts wisely. Don’t let hot flashes steal the show – empower yourself with exercise during menopause.
Feeling exhausted and a little down? Could you be depressed or are you burned out? Learn how to recognize and differentiate the symptoms of burnout and depression and get back on track.
Your body needs B vitamins to make energy from the foods you eat but they also play a role in mood. Can B vitamins play a role in managing stress and treating depression? Here’s what science shows.
Many people who suffer from poor sleep don’t realize that it can affect their mental health as much as their physical effect. This article delves more deeply into the link between sleep and mental illness, especially depression.
You’ve been diagnosed with hypertension. Now what? This article delves into five things you can do after discovering you have hypertension to better manage your condition.
Most individuals know they should drink more water, but most people get busy and forget to hydrate. Do you know the advantages? Here are 7 health issues that drinking more water can lower the risk of.
Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
Many people sip a cup of coffee or two when they get up in the morning. Now, new research shows that drinking caffeinated coffee could have mental health benefits for women. Find out why.
If you struggle with depression, you may wonder whether exercise can be as effective as antidepressants for treating the most common symptoms? Read on and find out what science shows about exercise and its role in treating depression and how a workout benefits mental health as much as physical health.
You’ve tried everything to lose weight! You exercise religiously and watch what you eat. Still, the pounds won’t budge. It’s a frustrating problem, especially when you’re doing everything right. Could something else be going on?
High-intensity interval training has lots of health and fitness benefits, but how does it compare to steady-state, aerobic exercise for lifting the mood and easing stress and anxiety? Here’s what research shows about the mood benefits of HIIT training and its impact on the brain.
