dehydration Archives • Page 2 of 2 • Cathe Friedrich

Sports Drinks and Hydration Beverages: What Are the Different Types and Do You Really Need Them?

What are you drinking to stay hydrated when you exercise? There are a number of commercial sports drinks out there. This article discusses the different types, how they differ and whether you really need them.

September 8, 2013

How Dehydration Affects Exercise Performance

Staying hydrated should be a priority for any athlete. This article discusses how hydration affects exercise performance and how to prevent dehydration.

May 16, 2012

Causes of Fatigue During Exercise and How to Deal With Them

This article discusses the potential causes of exercise fatigue and what an athlete can do to feel more energetic during a workout.

December 4, 2011

Exercise Hydration Tips to Stay Safe While Working Out

Are you drinking enough fluid when you exercise? For optimal exercise hydration, increase your fluid intake a few hours before your workout.

July 6, 2011

Tag: dehydration

Sports Drinks and Hydration Beverages: What Are the Different Types and Do You Really Need Them?

How Dehydration Affects Exercise Performance

Causes of Fatigue During Exercise and How to Deal With Them

Exercise Hydration Tips to Stay Safe While Working Out