Crunches are one of the most popular ab exercises, but some trainers believe you don’t need crunches and floor exercises – that squats and deadlifts get the job done. Do you really need crunches to build ab definition?
You hear a lot about functional training – and for good reason. Functional fitness training helps your muscles work better together when you play sports or do the things you do every day. Devoting time to functional strength training will pay off with better strength, coordination, and balance. Here are five strength exercises that belong in any functional training routine.
When time is a precious commodity and you have too little time to work out, you need exercises that get the job done quickly and efficiently. Which should you choose? Here are three powerful exercises that will give your whole body a workout.
Are deadlifts part of your fitness routine? If not, why aren’t they? Deadlifts are a compound exercise that works multiple muscle groups, giving you lots of benefits in a single move. Read on and discover 5 compelling reasons why you should be doing deadlifts.
How’s your form when you train? Physical therapists have identified exercises that many people do incorrectly. Find out what these exercises are and how to get them right and avoid injury.
Are you shying away from deadlifts because you believe they’re bad for your back? If so, you’re missing out on one of the most effective exercises for building lower body, back and core strength and stability. Find out more about deadlifts, whether they’re safe for your back and the potential benefits they offer.
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Cathe, Cedie, jai and Lorraine doing Deadlifts on a platform during STS Meso #1 – Legs
Stuart, Lorraine and Greg performing Deadlifts during one of the last rehearsals for STS.
