Why There Is No “Best” Diet
Is there a best diet? We’re each unique and what works for one person isn’t necessarily beneficial for another. What’s most important is to stick with what works for you.
July 8, 2018
Tag: dash diet
Non-Drug Treatments for High Blood Pressure: Which Ones Are Backed by Science?
High blood pressure is one of the most common chronic health problems in the U.S. Yes, there are medications that can lower blood pressure – but what about lifestyle interventions? This article looks at what natural and lifestyle therapies work based on science.
May 21, 2017
Can a Diet Higher in Fat Still Be Heart Healthy?
For years, we’ve associated fat with heart disease and premature death, but the latest research questions this idea. Now a new study adds more evidence to the idea that a diet like the dash diet that contains moderate fat, even saturated fat, may still be heart healthy. Find out more.
January 24, 2016
Dieticians Rank Healthiest Diets for 2016
At the beginning of a new year, dieticians get together and rate the most common diets, how effective they are and whether they promote overall health. What were the winners this year? Read on and discover what eating plans dieticians will recommend this year.
January 17, 2016
The Real Reason Americans Are Living Longer
Americans are living longer. The average life expectancy is slowly rising – but why? Part of it is related to better treatment of diseases and early detection, but a new study shows diet may play a role too. Are Americans actually eating healthier? Get the full story.
November 15, 2015
3 Important Nutrients for Heart Health
Heart disease – it’s the leading cause of death and a disease that’s greatly impacted by diet and lifestyle. Eating whole foods and cutting back on sugar and two steps you can take to lower your risk. Research also suggests that three nutrients may be especially important for keeping heart disease at bay.
February 15, 2015
The DASH Diet: Not Your Typical Weight Loss Diet
Two diets ranked highest in U.S. News and World Report annual ranking of weight loss diets – Weight Watcher’s and the DASH diet. Most people are already familiar with Weight Watcher’s, but fewer know about the DASH diet. Find out why it may be the healthiest eating plan of all.
January 15, 2012