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The prospect of developing dementia is a frightening one for individuals and for families. Both genetics and lifestyle factors play a role in who gets it. Now, a new study finds that how much you weigh during middle age is a factor. Here’s what you need to know.
Arthritis is one of the most common afflictions that hits you as you age. You may have heard that certain types of exercise is bad for joint inflammation . However, a new study calls this idea into question. Find out more.
How much weight do you have to lose, assuming you’re overweight, to upgrade your health? You might be surprised. A new study shows even small amounts of weight loss can enhance your metabolic health. Find out more.
Your muscles use fat as their primary fuel source during low to moderate intensity exercise. That’s the “fat burning” effect of exercise. Fat cells also have other functions that impact your risk for obesity and other health problems. Some research shows regular exercise helps fat cells function more effectively to release stored fat. Find out how fat cells are impacted by physical activity.
