What’s the Best Tempo for Working Your Biceps Muscles?
One variable you can manipulate when you do biceps curls is the tempo or the duration of each repetition. What’s the best tempo for muscle growth? Find out.
June 11, 2017
Tag: Curl Tempo
Curl Tempo
One variable you can manipulate when you do biceps curls is the tempo or the duration of each repetition. What’s the best tempo for muscle growth? Find out.