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Tag: crossfire

Cathe's August 2013 workout Rotation

Cathe’s August 2013 Rotation

Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape,

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February 2013 Rotation

Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn calories and tighten muscles in every way, shape and form. We will use an undulating approach again this month. Eat well, sleep well drink water and you are on your way !!!!!

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Shape selects Cross Fire as one of its six favorite videos for 2012

Shape selects Cross Fire as one of its six favorite videos for 2012

Shape selects CrossFire as one of its six favorite videos for 2012 in its December magazine. Known for its great music, 12 premixes and supercharged high-intensity cardio, CrossFire blasts away calories without the dread factor. It’s always nice to be recognized by the media, but we also appreciate all of the great reviews so many

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The New DVDs Have Arrived

Some good news to share! – CrossFire and To The Max have just been delivered to our facility in New Jersey and have passed quality checks. We will begin shipping pre-sale orders today and should finish getting all orders out by tomorrow. The postal service will once again be sending several employees to our building

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To The Max and CrossFire DVD Shipping Alert!

We just heard a few minutes ago from the replicator that they have now finished the production lines of both “To The Max” and “CrossFire”. The DVDs were replicated in Alabama this time and it will take a few days for them to arrive at our facility here in New Jersey.

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CrossFire and To The Max high-intensity interval training

The Science Behind the Making of CrossFire and To The Max!

More people are becoming aware of the benefits of high-intensity interval training. But how long should a working interval be to maximize the benefits? A recent study looked at this issue. Find out what it showed and how we incorporated this study into our new CrossFire and To The Max workout videos.

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Burn Fat, Crush Calories, and Build Lean Muscle With CrossFire!

*Outfits in CrossFire are available from FeelFitWear Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Alright, get ready to get ignited because you’re about to embark on a fitness and metabolic conditioning workout like no other. Right out of the gate you’ll

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New Video Project Update – 5-30-12

We have some good news to share tonight – We have now finished the editing of both “To The Max” and “CrossFire” videos. We still have to set and clean the audio levels and author the DVDs, but these final steps should be completed this coming weekend. We’ve already done a lot of the DVD

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CrossFire to Feature 12 Premixes

The editing of CrossFire is almost finished and today we started work on the Premixes for Crossfire. We’re planning on using the same format for the menu screens that we used previously in the 4-Day Split series. After you click on one of the 12 CrossFire premixes you will be taken to a screen that

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