cross training
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
Are you bored with your fitness program? Discover cross-training! In this article, you’ll discover what cross-training is and five ways it can improve your fitness and your mental outlook toward exercise.
Injuries are a frustrating aspect of training and they can keep you out of commission for awhile. Unfortunately, you lose strength and muscle mass if you take a long break from working out. Here’s the good news! You can preserve some of the strength and size of an injured muscle by working the muscle on the opposite side.
Cross-training – if you aren’t doing it, you should be. Read on and discover six ways cross-training can improve your fitness level and physique.
Are you looking for a way to add balance and variety to your workouts? Then it’s time to add some cross training. This article discusses four benefits of cross-training you can’t afford to miss out on. Find out how cross-training can help you reach your fitness goals.
Are you stuck in your comfort zone? Comfort zones feel good but they also limit your fitness gains. Discover tips for breaking out of your exercise comfort zone and how it can help you achieve your fitness goals.
June 2013: A little Old and a little New!!! What do you get when you mix a little of the older DVD’s with a little of the newer DVD’s? A June rotation that’s filled with variety, cross training, and fat burning. This month get summer fit with everything you need to do to get super lean, super strong and super fit!!! For maximum results drink at least 10 eight ounce glasses of water every day and eat super clean!
Hi Everyone! We are busy beavers here at Cathe.com with our main update right now being Shock Cardio rehearsals this past weekend. We rocked it. One day we did the step workouts but I forgot to take pictures (oops so sorry) and the next day we did the circuit workouts. If you look at our
Calling all Intense Cardio Lovers!!!!!! If you are just busting at the seams in anticipation of Shock Cardio, you will not be disappointed. Pictured here are some photos from another unbelievably tough Hiit training rehearsal. Make no mistake, these workouts are TOUGH TIMES TEN. You get in, push to the highest output you can physically
