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Tag: Crash Diets
Crash Diets

5 Ways Crash Diets Can Backfire on You

Don’t be tempted by the allure of losing weight fast or crash diets. Aim for gradual, sustainable changes for healthy weight loss and a better relationship with food. Here are five ways crash diets can work against you.

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March 31, 2024
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Is Crash Dieting Harmful to Your Heart?

We know that crash diet and excessive calorie restriction isn’t healthy. But, now a new study shows aggressive calorie restriction may be harmful to one of the most important organs in your body, your heart. Find out more.

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March 4, 2018