crash dieting
We know that crash diet and excessive calorie restriction isn’t healthy. But, now a new study shows aggressive calorie restriction may be harmful to one of the most important organs in your body, your heart. Find out more.
There are right ways and wrong ways to lose weight. Many people choose the “wrong” path and end up frustrated. Here are five weight loss practices to avoid along with healthier alternatives to help you get to your goal weight and stay there.
Like many women, the scale just kept going up. I felt terrible about my ever increasing body so I ate more and moved less. I crashed dieted before my wedding to fit into my dress. I was constantly starving and irritable. I knew crash dieting wasn’t the answer but I wanted results fast and had
