couch potato
Is there a link between exercise and the risk for osteoarthritis? Can regular exercise help to prevent it? Find out what research shows about this issue and how to stay active and keep your joints healthy and pain-free.
You’ve probably known people who love to work out and those who wouldn’t put on a pair of exercise shoes and get sweaty for any reason. Some research suggests that the desire to exercise or stay on the couch is at least partially determined by genes. Find out what research shows about exercise motivation and the role that genes may play.
My name is Jesse Velázquez and my story shows all the struggles I’ve had trying to lose weight. All I can say is that I’ve been there and I’ve tried different ways to stay fit. It is not easy but it can be done. All my life I was always skinny. It wasn’t until I
I was always overweight my entire life. I came from a home where butter and Pasta were our best friend. From the time I was in the 3rd grade I could always remember getting teased and taunted for being fat. I got married when I was 24 and ballooned up to 300 lbs. And was
