cooking
Does cooking healthy meals have mental health benefits? Studies show that cooking classes and trying new recipes can boost your mood and mental health. Find out why.
Air frying is a trendy way to get the taste and texture of fried food without the grease or mess. But is air frying a healthy way to cook? Find out.
Minerals, such as magnesium, play a critical role in maintaining health and many people don’t eat a mineral-rich diet. Vegetables, especially leafy greens, are an excellent source of some minerals, like magnesium., but do you lose magnesium when you cook these veggies? Find out what science says.
Extra-virgin olive oil is rich heart-healthy, monounsaturated fat and polyphenol antioxidants. Despite its reputation as being a healthy oil, some people avoid cooking with it because they believe it forms damaging compounds when exposed to heat. Is there any truth to this?
