control appetite
People who burn the midnight oil may have more trouble controlling their weight. The reason? It could come down to changes in the levels of two key hormones that control appetite. Find out how lack of sleep affects appetite hormones and your ability to lose weight.
Want to get full faster? Take a closer look at the composition of what you’re eating and the variety of items you’re putting on your plate. These factors can impact satiety and how quickly you feel full and satisfied. Discover five ways to boost satiety by changing the composition of your diet.
Exercise burns calories, but it also helps with weight loss in another way, by altering appetite hormones. Find out how exercise helps to suppress appetite, and what type of exercise is best for appetite control.
What you eat affects your shape, but can it actually alter your brain as well? New research shows that certain types of diets cause changes in nerve cells and brain pathways that make it easier to gain weight. Find out more.
It’s an unfortunate fact that most people who lose a significant amount of weight gain a significant amount of it back over time. Statistics show that up to 90% of people who lose weight regain it back within 5 years. Why is weight maintenance so difficult?
Long term weight control isn’t impossible, but your hormonal imbalances are working against you after you lose weight. Get them back into line with regular workouts.
Do you burn the midnight oil and then sleep late the next day? It could put you at risk for weight gain even if you’re sleeping late every day.
