Front Squats vs. Back Squats: Does One Have an Advantage Over the Other?
What’s your default squat – front squats or a back squat? More importantly, does one offer greater benefits than the other? Find out what studies show.
June 11, 2017
Tag: compressive forces
Why Squat Depth Matters
How deep do you squat? Some people who believe they’re doing a full squat are only doing a partial one. Descending below parallel also has additional benefits. Here’s why squat depth matters.
June 4, 2017