compound movements
One of the most essential things you can do for your health and fitness is to strength train Here are seven tips for making every strength-training session a success so that you get the most out of your time and effort.
If you’re trying to build muscle and lose body fat, burning more calories during strength training works in your favor. In this article, you’ll discover five ways, backed by science, to burn more calories when you work your muscles against resistance.
How many compound exercises do you include in your routine? If they don’t make up the bulk of your workout, you may be limiting your gains. Here are five reasons compound exercises that rock.
Are you frustrated because you’re not making the strength gains you expected? Read on and discover five common “sticking points” that may be keeping you from reaching your true potential.
Having problems getting biceps definition? It’s not always easy for women to get their biceps muscles to “pop,” but it is possible with training and good nutrition. Discover 6 tips for building strong, more defined biceps.
The holidays can throw your schedule off, including your exercise schedule. That’s why it’s common for people to weigh a few pounds more when January arrives. Don’t let this happen to you. This article discusses five ways to ensure you stay on track with your fitness plan and find time to work out even when time’s limited.
Do you have limited time to work out? If you’re like most people you lead a busy life and need to maximize every minute of your exercise routine. Here are five ways to pack more benefits into each workout.
Hi Everyone! Happy 2014. I hope your holiday was everything you wanted it to be. This month almost everyone in the universe is starting their New Years Resolutions and of course one of the top three every year is to lose weight. With that in mind this month is going to focus on metabolic workouts and heavier lifting. Both of these types of workouts burn body fat, rev the metabolism and help you lose inches.
When you resistance train, there are two types of exercises – compound exercises and isolation exercises. Find out how compound and isolation exercises differ and the additional benefits that compound exercises offer over isolation movements.
Functional strength training is growing in popularity because it builds “practical strength” that can be applied to everyday life. This article discusses the benefits of doing a functional strength workout.
