compensate Archives • Cathe Friedrich

Do you compensate for calories you burn during exercise.

Do We Compensate for Exercise by Moving Less the Rest of the Day?

Exercise is a healthy habit and it helps with body composition and weight control. But, studies suggest that exercise alone doesn’t cause dramatic weight loss. Is it because we compensate for the extra calories we burn after a workout?

September 9, 2018

5 Common Cardiovascular Training Mistakes to Avoid

Cardiovascular training is an important part of any training program but not everyone approaches it the right way. Here are five common mistakes people make when doing cardiovascular exercise and how they make it harder to change your body composition.

April 7, 2014

Tag: compensate

Do We Compensate for Exercise by Moving Less the Rest of the Day?

5 Common Cardiovascular Training Mistakes to Avoid