collagen
There’s no denying that coffee tastes delicious but it also has health benefits. With a few tweaks, you can also make a healthier than the average cup of joe. Here are 7 ways to upgrade your next cup of coffee.
Can taking a collagen supplement boost muscle growth? In this article, you’ll discover what research shows about collagen supplements and whether they can boost muscle hypertrophy. Get the full scoop on collagen for strength training.
Can you eat your way to wrinkle-free skin? There are no foods that will guarantee forever youthful skin, although there are some that show promise for slowing the skin aging process. Here are five such foods that show promise.
Supplementing with Collagen has become popular recently. Collagen is a protein, so you might wonder how effective it is for boosting muscle hypertrophy. Can adding collagen peptides to your diet help you grow muscles?
With training, we’re so focused on keeping muscles healthy and injury free that we forget about another important component that allows us to move – fascia. Find out what fascia is, the role it plays in fitness training, and what you can do to keep it healthy.
It’s gratifying to lose a significant amount of weight, but if you lose a large amount, you can end up with saggy, loose skin in certain areas. Is there anything you can do about this problem? Read on and find out works and doesn’t work for skin laxity after weight loss.
No doubt about it – bone broth is a hot, new food trend. In fact, some people are sipping cups of bone broth as a replacement for coffee – but is it as healthy as it’s cracked up to be? Get the nutritional low-down on bone broth.
Your spine – it runs right down the middle of your back and helps protect the nerves that connect your brain to the rest of your body. Keeping it healthy should be a priority. In this article, you’ll learn how spinal health changes with age and tips for keeping your spine healthy.
Have you ever wondered whether exercise can improve the health of your skin and slow down skin aging?
Whether you want to cultivate smoother, healthier skin or simply want to maintain a youthful complexion well into old age, you need to be aware of the fact that diet can play a huge role. Make sure that you regularly have all of the following twelve foods at your disposal, as they are thought to play the largest role in improving the condition of your skin and helping you to look younger for longer.
Complete vs. incomplete proteins. Do you know the difference? If you’re vegetarian or vegan, it’s an important issue. Find out why.
